Start with yourself
You clarify your goals, experience and available time. This forms the basis of your personal profile, which you review.
CYCLING EDITION
Your cycling
Your goals
Your AI coaching
Learn to use artificial intelligence (AI) for your training. With a clear method, your data and your feedback.
AI Coach Pro guides you step by step as you build your personal AI coaching system. For beginners and experienced cyclists.
Digital workbook · Available in five languages
YOUR PATH · YOUR PACE
Understand your trainingMake informed decisions
Your everyday life is the starting point.
Your feedback makes the difference.
You remain responsible.
THE CONCEPT
A system that takes
your situation into account
Training, nutrition and recovery belong together. AI Coach Pro shows you how to structure these areas with AI and develop them in everyday life.
Organise your topics
Training, recovery, nutrition and other areas each have their own place in your AI project.
Keep going and adapt
You discuss your data and how your body feels, review suggestions and adjust the next steps.
YOUR PERSONAL AI PROJECT
A SHARED FOUNDATIONYou · Your profile · Your goals
Training
Recovery
Nutrition
Competition · Health · Equipment & technique
Data + how your body feelsDiscuss. Review. Adjust.
Your feedback informs the next step.
THE KEY DIFFERENCE
Numbers tell you a lot
You provide the context
How did you sleep? How do your legs feel? What fits into your day today?
Your feedback helps put the measurements into context. This leads to suggestions that you can check against your actual situation.
AN EXAMPLE FROM EVERYDAY TRAINING
On the planToday: two hours with intervals
“I slept badly, my legs feel heavy today and I only have one hour to train.”
New circumstances · New suggestion
You discuss a suitable adjustment with the AI and check whether it makes sense for you.
YOUR STARTING POINT
THE WORKBOOK
Step by step
towards your own system
A clear method that you can apply directly to your cycling.
- Set up your AI project and personal profile
- Structure your training, nutrition and recovery
- Make good use of data, screenshots and feedback
- Work through everyday questions and weekly reviews
- Use practical prompts to help you get started
INCLUDED AS A COMPANION GUIDE
Connect Garmin to ChatGPT
The guide shows you how to connect Garmin to ChatGPT and import your data. You receive it in your chosen workbook language. The connection is optional; external services may involve additional costs.
Available now
CHF 148
Choose your workbook language and order by email. You will receive payment instructions by email. Once payment has been received, we will send you the PDF workbook.
One-time price for the selected language edition. Personal support and an AI account are not included.
BEDA | AI COACH PRO
Built on experience
For everyday use
I spent several years cycling full-time as an elite amateur. I bring many years of experience in developing training concepts for different sports and nutrition concepts, as well as in sports coaching and athlete support.
AI Coach Pro grew out of my own work with AI. The concept combines sporting experience with a clear method for training, nutrition and recovery.
I have used the concept for my own training as an international Masters cyclist from the outset and developed it further through that experience. International podium finishes are part of my sporting journey. Behind them are training, experience and many everyday decisions. AI is a valuable source of support for me in that process.
BEDACycling · Coaching · AI in everyday life
PERSONAL SUPPORT
Find your feet
together
Would you like to set up AI Coach Pro with ChatGPT, or do you have questions about using it? We will work through your questions together in a personal video call.
How we arrange your session
- Request supportChoose the duration and your preferred language. Email me your question and two or three preferred times.
- Agree on a timeWe will arrange a suitable time personally. You will receive payment details by email.
- Receive confirmationOnce payment is received, I will confirm your session and send you the video call details.
Personal support is available separately and is not included in the workbook price. You operate your own device; there is no remote access.
GOOD TO KNOW
Your questions
Clear answers
Is AI Coach Pro suitable for beginners too?
Yes. The workbook guides you through setup and explains the approach step by step. You do not need programming skills or experience with prompts. You start with the information you already have and add to it gradually.
Do I receive a ready-made training plan?
You receive a PDF workbook with a method for building your own AI coaching system. Among other things, you can use it to develop, discuss and adapt individual training plans. The workbook itself does not contain a ready-made training plan.
Which AI can I use?
The concept is designed to work with different AI systems. What matters is a persistent workspace, shared information and the ability to work on topics in a structured way. Features depend on your chosen provider and account. Personal support is available exclusively for ChatGPT.
Do I need Garmin or an automatic connection?
No. You can start with text, voice, screenshots and existing documents. The Garmin guide is an optional companion for use with ChatGPT and an external connector.
What additional costs might arise?
Depending on the provider and the features you need, there may be costs for your AI account and external services. These are not included in the workbook price. Personal support is a separate paid service.
How do I receive the workbook?
Choose your workbook language above and order by email. You will receive payment instructions and transfer CHF 148. Once payment has been received, we will email you the PDF workbook. The Garmin connection guide is included in the selected language.
Does the concept replace a coach or medical care?
With AI, you can work independently and in detail on training, nutrition and recovery. Your data, observations and feedback help you discover patterns and explore possible links between training load, habits and physical complaints. You can investigate questions further, challenge assumptions and track changes over time. You review the suggestions and remain responsible.
YOUR NEXT STEP
Make your cycling
your own project
Order your workbook by email or ask us about personal support.
Order the workbook by email go@aicoachpro.info
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